Running and Depression

Thursday, September 17th, 2009

Having suffered since childhood from depression, I was deeply moved by an article I read on washingtonpost.com written by Daniele Seiss, entitled “Running For My Life“.
I began running to get fit and to shed some pounds and also discovered, accidentally, the huge benefits that pounding the earth has on my mental state. While I can never [...]

Wedding Bliss and Grade 5 Anxiety

Wednesday, September 9th, 2009

Our oldest son, Ilan, got married last week. And our ten year old daughter, Gabi, began her first day in grade 5 today. Having children spread over 16 years of age provides for an interesting existence.
Ilan (26) married Carrie, now his beautiful wife. It’s very hard to put into words the feeling of that experience. [...]

mychildfeels.com: Name and NAIM Your Child

Thursday, September 3rd, 2009

I havea new article posted today at mychildfeels.com called “Name and NAIM Your Child“.
This is a great new website dedicated to exploring feelings in children from all perspectives.  I’ve become a regular contributor there.
Enjoy!

Facing Fears

Wednesday, August 26th, 2009

I know from my personal experience that writing about something that is on my mind is helpful to me in processing it.
I am very afraid of spiders. I would rather face a lion (which I did, albeit with a game ranger and a rifle in South Africa) than come within 3 feet of a [...]

Q&A: Sharing Your Struggles With Anxiety

Friday, August 7th, 2009

In this video, I make reference to my recent blog post entitled “No One Feels The Way I Do” where I wrote about sharing with my cousins my struggles with anxiety and their reactions.
Have you ever shared your experience with anxiety with someone?  How did they react?  I’d love to hear your stories and perspectives!

Be Brave

Wednesday, May 6th, 2009

How many possibilities are there to think? To behave? To see? To imagine?
Most of us would have trouble putting a number to this question. How gallant we are when we don’t need to be! How we answer this question when we are content is unimportant.
When life throws us challenges, when doors close or slam in [...]

Rose-Tinted Glasses

Saturday, April 18th, 2009

My son Adam has a lovely voice and loves to sing. I know there are those who think that I see him through rose-tinted glasses. I see it a little differently.
Why is it that the better we know someone the less acceptable it is to extol their virtues? Shouldn’t this be the exact opposite?
Beginning with [...]

A Thought

Thursday, April 2nd, 2009

Jump. Stand. Run. Walk. Smile. Frown. Cry. Laugh.
Do them all with love, thought and soul.  Then, you will be living.