Running and Depression

Thursday, September 17th, 2009

Having suffered since childhood from depression, I was deeply moved by an article I read on washingtonpost.com written by Daniele Seiss, entitled “Running For My Life“.
I began running to get fit and to shed some pounds and also discovered, accidentally, the huge benefits that pounding the earth has on my mental state. While I can never [...]

Where The Wild Things Are

Saturday, July 11th, 2009

As a young mother I noticed that from an early age my children were drawn to stories that explored feelings of fear, sadness and anger. I remember clearly my eldest son, who is now 26, loved a particular book called “Sooty’s Painting Trip” by Lesley Young (seems to be out of print now).  In this [...]