Monthly Archives: September 2013
Does Your Child Feel In Charge Of Their Feelings: A Little Quiz

Ask your child: “What would make you happier than you are right now?”

Let’s look at some possibilities:

  • If I had more friends.
  • If I wasn’t bullied.
  • If my hair was curly.
  • If my hair was straight.
  • If I did better in school.
  • If I made the basketball team.
  • If there was no global warming.
  • If I didn’t worry so much.
  • If I was taller.
  • If I was skinnier.
  • If I got a new computer.
  • If my teacher was nicer to me.
  • If my parents didn’t bug me to do things.
  • If my brother stopped teasing me.
  • If I had a dog.
  • If I could go to Disney World.

This list can be endless. Of course, what happens in our lives and our children’s lives affects them. However, when we completely depend on things around us to make us happy, we take the risk that we will never be happy.

Let’s not leave our happiness entirely to chance.

How can we change this?

How can we feel happy if we have no friends, or fail a test, or a bully picks on us every day? As impossible as this seems, even at times like these, we have the power to be happier. We have the power within us to change the way we feel. And when we learn to do this, we not only change the way we feel, but very often the way others feel around us and the way others behave toward us.

How do you think your child would answer these questions:

  • Who are you?
  • How do you feel?
  • What do you think about?
  • What do you like about yourself?
  • What don’t you like?
  • What makes you, you?

If the answer is “with difficulty” they are not alone. Through addressing questions like these, our children can learn to focus on their perspective of life. These are the seeds for developing a strong sense of self and self esteem. Children need to believe that how they see the world matters.

 

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Who Do Your Child’s Feelings Belong To?

When I became a parent for the first time thirty years ago, I was focused on sleeping through the night, first colds, milestones and solid foods. I think it’s just as well that parents don’t get to see the whole journey at once. There may be far less children born if we did.

From the moment my children were born, I did everything in my power to ensure their happiness. For every unhappy situation that arose, I was right there to provide a solution. If they felt anxious about doing something, I would tell them they were wonderful and they could do anything. If they felt unloved by friends, I would make sure they knew how lovable they were. At every turn, I tried to take away their pain because I understood happiness to be the absence of emotional pain. This unrealistic perspective and my inevitable failure to control my children’s happiness left me feeling, on a regular basis, that I was falling short as a parent. I now understand that I was attempting to do the impossible. A person’s feelings belong to him or her, as do the experiences that produce those feelings. My children’s feelings were not mine to have, to face, or to deal with.

This new understanding forced me to recognize that my parenting perspective needed revision. Facing adversity, disappointment, envy, sadness, and fear are natural and inescapable emotional experiences in all our lives. A child not doing well on a test, being rejected by a friend, not being chosen for a team, losing a pet or loved one, or fearing monsters under the bed are all situations that most parents can identify with. At times like these it would feel counterintuitive as a loving parent to withhold comfort, and I’m not suggesting we do. Comfort and love are to parenting as air is to life. I would like to suggest, however, that we add another layer to our parenting realm that I believe can dramatically increase our children’s chances for both a happier childhood and a happier adult life.

Emotional pain exists for similar reasons that physical pain exists. If we heed our physical pain, we learn how to live away from danger and harm. Similarly, emotional pain, if addressed properly, can help us live harmoniously with ourselves and with others. To learn from our emotional pain we must face our feelings, understand them, and ultimately deal with them in healthy and productive ways.

Children who learn to deal with all their feelings, not only the happy ones, do themselves a great service. These are the children who will develop a strong sense of self and will be more able to stand up to bullying, develop leadership qualities, and have the determination and perseverance that will make them more successful in school, in relationships, and in their adult lives.

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